Cardio

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Our cardio equipment is located at the East end of the gymnasium along with the weight room. The cardio equipment and weight room can be used free of charge.

Our gymnasium is equipped with the following:

Treadmills
Free motion incline trainer provides a smooth running deck with a spacious feel.  It inclines up to 30% and is perfect for a great cardio and strength building workout.
Striders
Blends the low-impact of ellipiticals and the calorie burn from incline training.  The best part is that you define your own stride! NO other cardio machine gives you up to 44 inches of natural striding motion in a small footprint.
Recumbent Bike
The most comfortable workout users will have!  It offers a integrated fan and sleek step through design.  Sit back relax, read a book and enjoy your low intensity workout.
Rower
Rowing has become popular not only with aspiring oarsmen and women, but with the general population who see it as an effective form of fitness training. The success of the Concept 2 rowing ergo meter has meant that you can develop substantial rowing-specific fitness without ever taking to the water. Rowing is often labelled as one of the most physically strenuous of all sports, and it's not without credence.
Read 2039 times Last modified on Friday, 11 June 2021 22:38
More in this category: « Weights

Hours of Operation

PLAY CENTRE
Regular Hours

MON - THUR 9:00 AM - 2:00 PM
FRI 9:00 AM - 5:00 PM
SAT 9:00 AM - 6:00 PM
SUN CLOSED

CAFE
Regular Hours

MON - THUR 9:00 AM - 2:00 PM
FRI 9:00 AM - 4:00 PM
SAT 9:00 AM - 5:00 PM
SUN CLOSED

Lunch menu open at 11AM


GYM & FITNESS
Regular Hours

MON - THURS 9:00 AM - 2:00 PM
FRI 9:00 AM - 5:00 PM
SAT - SUN CLOSED