Hey friends, this month of November will be our last month of yoga at People’s Church.
As I reflect back on the last four years, I do so with gratitude and joy. This community of yogis wouldn’t be what it is today without each and every one of you. I cherish your friendships and thank you for showing up.
- Kim Mervyn
|Yoga Flow||Monday||9:30 - 10:30 AM|
|Yoga Flow||Wednesday||9:30 - 10:30 AM|
||Thursday||5:30 - 6:30 PM|
$12 per class.
Yoga classes are in People's Church Room 201 (upstairs).
Yoga Class Descriptions
|Fusion Class||Fusion classes are hugely popular because they make the most of your time at the gym, The fresh mix-ups not only challenge your muscles in new ways, ramping up your calorie burn, but also keep you motivated by spicing up been-there-done-that routines. You can look forward to a safe yoga style warm up. Some strength and cardio. And finish off with some relaxing yoga to help restore you for the day to come.|
|Yoga Flow Class||Revitalizing and fun class set to up beat music. This class offers movement combined with challenging postures designed to inspire strength and detoxification. Come ready to breathe and move! All levels welcome.|
|Restorative Yoga Class||Comfortable, supported postures and therapeutic breathing techniques combine to rejuvenate and deeply relax your body and release residual tension. Peaceful, calming and nurturing. All levels welcome.|