Yoga

Revitalizing and fun class set to up beat music. This class offers movement combined with challenging postures designed to inspire strength and detoxification. Come ready to breathe and move! All levels welcome.

No ones knows exactly when yoga began, but archaeological findings show that yoga predates all eastern religions. There is a misconception that yoga is rooted in Hinduism. While eastern religions did eventually adapt and integrate yoga for their own purposes, it was much later that they incorporated some of the physical practices of yoga. Yoga was not something that was born out of another religion

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